The Few

Female elite warfighters

Special Operations Selection Prep

Duration: 38 weeks
Price: $17
Equipment: Fully-equipped gym - Barbell, Plates, Rack, Bench, Assorted Dumbbells, etc.
Focus: Preparation for Marine Corps Special Operations Assessment & Selection
Recommended for: Individuals planning to attend Marine Special Operations Assessment & Selection
Description: This program is a rigorous training regime that incorporates strength, endurance (running, swimming, HIIT), tactical events (USMC obstacle course, rucking). The program is broken down into 4 phases - each strategically designed for physiological development through periodization.
Layout: 4-6 strength sessions/wk; 4-6 cardiovascular and endurance sessions/wk; 4-6 supplemental sessions/wk. Additional periodic progress assessment and testing incorporated throughout plan.

Additional goal-specific training to work collaboratively with other programs or alone. Core strength, running, rucking, pullups, etc.

Duration: 12 weeks
Price: $12
Equipment: Watch, *Optional: Treadmill
Focus: Run Time, Speed, Aerobic Capacity
Recommended for: Individuals looking to decrease run time, increase speed, condition for running event.
Description: This program is comprised of predominantly running exercises and events and is designed to work in conjunction with another training program, but has the ability to stand-alone.

Duration: 19 weeks
Price: $12
Equipment: Ruck or weighted carrier/vest, 15-45lbs
Focus: Ruck Time, Muscular Endurance
Recommended for: Individuals looking to decrease ruck running time or increase strength and and muscular endurance.
Description: This program is comprised of Mileage, Functional, Distance, and Rucking in order to improve ruck march/run times. 4-5 sessions per week including active recovery. Designed to work in conjunction with another training program, but has the ability to stand-alone.

This training is challenging, but let’s face it, if you thought it was going to be easy...

you wouldn’t be here.