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Strength & power

Develop muscle mass and build maximum strength through power and conditioning.

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Barbell quell

  • Duration: 30 weeks

  • Non-Member Price: $37

  • Equipment: Fully-equipped gym - Barbell, Plates, Rack, Bench, Assorted Dumbbells, etc. 

  • Focus: Strength, Power, Stability

  • Recommended for: Individuals looking to drastically increase strength and power.  

  • Description: This program is comprised of Push, Pull, Legs, Arms. High weight/ low repetitions. Includes warm-up, cool down, and additional supportive information. 

  • Cardio: 2-3 sessions/wk. High-intensity and/or 30-45 min sessions. Minimal focus on long, cardiovascular endurance in order to optimize muscular strength development.  

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Dropset Shread

  • Duration: 12 weeks

  • Non-Member Price: $27

  • Equipment: Fully-equipped gym - Barbell, Plates, Rack, Bench, Assorted Dumbbells, etc. 

  • Focus: Strength, Stamina, Muscular Endurance

  • Recommended for: Individuals looking to increase muscular strength and endurance.  

  • Description: This program is comprised of Push (chest, triceps), Pull (back, biceps), Legs (lower), Arms. High concentration on drop-sets and supersets - High repetitions/ lower weight. Includes warm-up, cool down, and additional supportive information.

  • Cardio: 1 High Intensity session/wk; 2 aerobic sessions/wk. Moderate focus on cardiovascular endurance. 

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"Poco loco"motive

  • Duration: 12 weeks

  • Non-Member Price: $27

  • Equipment: Fully-equipped gym - Barbell, Plates, Rack, Bench, Assorted Dumbbells, etc. 

  • Focus: Strength, Endurance, Stability

  • Recommended for: Individuals looking to increase strength while simultaneously increasing endurance and cardiovascular conditioning.  

  • Description: This program is comprised of Push (chest, triceps), Pull (back, biceps), Legs (lower), Arms. Fluctuating between low to medium (4-10) repetitions in order to increase strength with emphasis on endurance.

  • Cardio: Cardio is centered around high-intensity, aerobic and anaerobic training to allow for muscle growth while still maintaining cardio capabilities. High focus on cardiovascular endurance.

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