

So what's this all about?
Throughout my time in sports, military, and athletics I’ve found there is almost no elite training specific to only women.
Most of the time, I was left to create my own. So I did.
I built comprehensive programs that allowed me to become a D1 athlete, a Women's Soccer League National Champion, one of the first women to graduate from the USMC School of Infantry, and the first woman to complete Marine Corps Special Operations (MARSOC) Assessment and Selection.
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I’d like to share these programs with you because you - a high-performance, driven individual - deserve training that is specifically catered and customized to you and your success.
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These programs specialize in optimizing physical performance and nutrition and are designed specifically for highly motivated women so you can pursue, meet, and surpass rigorous, high-level standards or simply improve your lifestyle.
Unlike any other programs, these focus on the unique needs of women's bodies. You will have the exact tools you need to optimize your potential and ditch all the other programs that just don’t make the grade.
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Our programs are uniquely designed to meet the specific needs of women's bodies, equipping you with the precise tools needed to maximize your potential and move beyond less effective training methods.
Consistency is crucial—adhere to the program instructions diligently and reach out to support@rootofperformance.com for any guidance.
These programs stand apart from the typical, superficial workouts found on social media. They are intended for those who are serious about their goals—whether you're a tactical or military athlete, a high-risk career first responder, a competitive collegiate athlete, or someone who relentlessly chases daily challenges.
Each program is developed from extensive research and a rigorous methodology that assesses physical demands, sets measurable milestones, and undergoes thorough testing to ensure effectiveness.
Commit to the process, and these programs will yield results. Success comes not from excuses, but from unwavering dedication to these tailor-made programs.