Supplemental
Additional goal-specific training to work collaboratively with other programs or alone. Core strength, running, rucking, pullups, etc.
Running
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Duration: 12 weeks
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Non-Member Price: $27
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Equipment: Watch, *Optional: Treadmill
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Focus: Run Time, Speed, Aerobic Capacity
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Recommended for: Individuals looking to decrease run time, increase speed, condition for running event.
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Description: This program is comprised of predominantly running exercises and events and is designed to work in conjunction with another training program, but has the ability to stand-alone.
Rucking
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Duration: 19 weeks
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Non-Member Price: $27
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Equipment: Ruck or weighted carrier/vest, 15-45lbs
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Focus: Ruck Time, Muscular Endurance
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Recommended for: Individuals looking to decrease ruck running time or increase strength and and muscular endurance.
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Description: This program is comprised of Mileage, Functional, Distance, and Rucking in order to improve ruck march/run times. 4-5 sessions per week including active recovery. Designed to work in conjunction with another training program, but has the ability to stand-alone.