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Endurance

Sustain exertion for an extended duration of time. Utilizes aerobic and anaerobic training to optimize both muscular and cardiovascular endurance. This endurance training program for women is built to improve stamina, cardiovascular conditioning, and overall performance through structured progression.

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Stamina & Endurance Training Program

This Endurance training program for women focused on building stamina, cardiovascular fitness, and long-duration performance.

  • Duration: 12 weeks

  • Non-Member Price: $17

  • Equipment: Fully-equipped gym - Barbell, Plates, Rack, Bench, Assorted Dumbbells, etc. 

  • Focus: Endurance, Stamina, Longevity, Calisthenics

  • Recommended for: Individuals looking to increase overall endurance, stamina and functionality.   

  • Description: This program is comprised strength involving increased reps and decreased weight, cardiovascular training, and conditioning for longevity. 

  • Cardio: 3-4 sessions/wk. Aerobic focused and conditional training focusing on cardiovascular endurance.  

Who This Endurance Training Program Is For?

Designed for women looking to improve stamina, endurance, and overall conditioning for long-duration performance.

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