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Endurance

Sustain exertion for an extended duration of time. Utilizes aerobic and anaerobic training to optimize both muscular and cardiovascular endurance.

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Preview

stamina

Members

  • Duration: 12 weeks

  • Non-Member Price: $27

  • Equipment: Fully-equipped gym - Barbell, Plates, Rack, Bench, Assorted Dumbbells, etc. 

  • Focus: Endurance, Stamina, Longevity, Calisthenics

  • Recommended for: Individuals looking to increase overall endurance, stamina and functionality.   

  • Description: This program is comprised strength involving increased reps and decreased weight, cardiovascular training, and conditioning for longevity. 

  • Cardio: 3-4 sessions/wk. Aerobic focused and conditional training focusing on cardiovascular endurance.  

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