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Military Training Program

This military workout program is tactical preparation for physically demanding roles such as military and law enforcement through strength, endurance, and tactical conditioning.

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Special Operations Selection Prep

Military workout program for women designed to prepare for selection, tactical performance, and high-intensity physical demands.

  • Duration: 38 weeks

  • Price: $17

  • Equipment: Fully-equipped gym - Barbell, Plates, Rack, Bench, Assorted Dumbbells, etc. 

  • Focus: Preparation for Marine Corps Special Operations Assessment & Selection

  • Recommended for: Individuals planning to attend Marine Special Operations Assessment & Selection

  • Description: This program is a rigorous training regime that incorporates strength, endurance (running, swimming, HIIT), tactical events (USMC obstacle course, rucking). The program is broken down into 4 phases - each strategically designed for physiological development through periodization. 

  • Layout:  4-6 strength sessions/wk; 4-6 cardiovascular and endurance sessions/wk; 4-6 supplemental sessions/wk. Additional periodic progress assessment and testing incorporated throughout plan.

Who This Military Workout Program Is For?

Built for women preparing for military, law enforcement, or high-performance environments requiring strength, endurance, and resilience.

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