military focused
Tactical preparation for military, law enforcement, and other physically demanding high-risk, high-stress capabilities.
a&S Prep
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Duration: 38 weeks
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Price: $17
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Equipment: Fully-equipped gym - Barbell, Plates, Rack, Bench, Assorted Dumbbells, etc.
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Focus: Preparation for Marine Corps Special Operations Assessment & Selection
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Recommended for: Individuals planning to attend Marine Special Operations Assessment & Selection
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Description: This program is a rigorous training regime that incorporates strength, endurance (running, swimming, HIIT), tactical events (USMC obstacle course, rucking). The program is broken down into 4 phases - each strategically designed for physiological development through periodization.
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Layout: 4-6 strength sessions/wk; 4-6 cardiovascular and endurance sessions/wk; 4-6 supplemental sessions/wk. Additional periodic progress assessment and testing incorporated throughout plan.