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Training Programs

Each focus category is defined by specific goals, training type, and equipment and is further broken down into specific training programs. If you need any help, just reach out to support@rootofperformance.com!

Training Program for Women

Beginner Strength Training Program for Women

Military Workout Program for Women

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Time Efficient Workout Program for Women

Endurance Training Program for Women

Running & Rucking Workout Programs

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Postpartum Training

At-Home Workout Program for Women

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Coming Soon

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