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Time crunch
Ideal for individuals looking to optimize their time without sacrificing quality. Sessions in 30 minutes or less.

10/20/30
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Duration: 12 weeks
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Non-Member Price: $27
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Equipment: Fully-equipped gym - Barbell, Plates, Rack, Bench, Assorted Dumbbells, etc.
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Focus: Strength, Endurance, Functional
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Recommended for: Individuals looking for quality workouts within a time limit.
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Description: This program is comprised of functional exercises to incorporate strength and cardiovascular endurance. Includes warm-up, cool down, and additional supportive information.
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Cardio: 3-4 sessions/wk. High-intensity and/or 10-30 min sessions. Functional aspect to enhance longevity and mobility.
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