
foundation
Strength, conditioning, and endurance-based programming that provides well-rounded results. Ideal for individuals getting "back into it" or transitioning to different goals.

jack of all trades
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Duration: 30 weeks
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Non-Member Price: $37
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Equipment: Fully-equipped gym - Barbell, Plates, Rack, Bench, Assorted Dumbbells, etc.
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Focus: Strength, Power, Stability
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Recommended for: Individuals looking to drastically increase strength and power.
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Description: This program is comprised of Push, Pull, Legs, Arms. High weight/ low repetitions. Includes warm-up, cool down, and additional supportive information.
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Cardio: 2-3 sessions/wk. High-intensity and/or 30-45 min sessions. Minimal focus on long, cardiovascular endurance in order to optimize muscular strength development.

Training Reset
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Duration: 19 weeks
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Non-Member Price: $27
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Equipment: Fully-equipped gym - Barbell, Plates, Rack, Bench, Assorted Dumbbells, etc.
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Focus: Strength, Aerobic Endurance
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Recommended for: Individuals looking to drastically increase strength and power.
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Description: This program is comprised of Push (chest, triceps), Pull (back, biceps), Legs (lower), Arms. High weight/ low repetitions. Cardio is centered around high-intensity and anaerobic training to not diminish muscular development. Minimal focus on cardiovascular endurance.
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Cardio: 3 cardio sessions per week: 1 HIIT session, 1 Tempo session, 1 Endurance session. High focus on aerobic endurance.