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foundation

Strength, conditioning, and endurance-based programming that provides well-rounded results. Ideal for individuals getting "back into it" or transitioning to different goals.

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jack of all trades

  • Duration: 30 weeks

  • Non-Member Price: $37

  • Equipment: Fully-equipped gym - Barbell, Plates, Rack, Bench, Assorted Dumbbells, etc. 

  • Focus: Strength, Power, Stability

  • Recommended for: Individuals looking to drastically increase strength and power.  

  • Description: This program is comprised of Push, Pull, Legs, Arms. High weight/ low repetitions. Includes warm-up, cool down, and additional supportive information. 

  • Cardio: 2-3 sessions/wk. High-intensity and/or 30-45 min sessions. Minimal focus on long, cardiovascular endurance in order to optimize muscular strength development.  

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Training Reset

  • Duration: 19 weeks

  • Non-Member Price: $27

  • Equipment: Fully-equipped gym - Barbell, Plates, Rack, Bench, Assorted Dumbbells, etc. 

  • Focus: Strength, Aerobic Endurance

  • Recommended for: Individuals looking to drastically increase strength and power.  

  • Description: This program is comprised of Push (chest, triceps), Pull (back, biceps), Legs (lower), Arms. High weight/ low repetitions. Cardio is centered around high-intensity and anaerobic training to not diminish muscular development. Minimal focus on cardiovascular endurance.

  • Cardio: 3 cardio sessions per week: 1 HIIT session, 1 Tempo session, 1 Endurance session. High focus on aerobic endurance. 

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